Lecithin is a significant source of phospholipids. These are found in the structure of all cell membranes and are needed by every living cell in the human body. Olgar Lecithin provides you with all natural support for overall health. Lecithin has many potential health benefits, which includes brain function and nervous system, lowering cholesterol, liver support and sports endurance. Lecithin is an important natural source of choline and linoleic acid. Linoleic acid is an essential fatty acid that is not made in the body and must be consumed from food or supplements. Available in 100 Softgels.