Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures good bio-availability.
Magnesium controls more than 300 different enzyme processes in the body, many of which play a natural role in normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.
Pharma-Nord recommends 1 to 2 tablets per day, or as directed by a physician. Bio-Magnesium tablets do not have to be taken with meals and can dissolve quickly in a glass of water, taken before bed.
Suitable for vegetarians and vegans.
The National Research Council of the USA reference intake for magnesium is 320mg/day for women and 420mg/day for men. The optimum daily intake recommended for women is 450-550mg/day, and for men 500-600mg/day.