Organic Inulin... shot to fame after being featured in the BBC's 'How To Stay Young', with Angela Rippon.
The programme highlighted the effects of having high levels of visceral fat surrounding our internal organs, such as the heart and liver, and how Angela was recommended inulin to reduce these high levels of visceral fat.
What's more, because of it's mild sweet taste, Chef Tom Kerridge recommends Inulin as a carb-free sugar replacement, ideal for those looking to cut down their sugar intake.
Greens Organic Fact: Inulin contains 90% dietary fibre and according to the NHS website, "Fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain, some cancers, and improve digestive health".
However, many of us don't get enough fibre. The UK average is just 14g a day, and you should aim for at least 18g a day. Inulin contributes to your recommended daily fibre intake, and 5g of Inulin will provide about 4.5g of fibre.
Suggested Use: 5g (1 tsp) daily. Mix with water, juice, a delicious smoothie or sprinkle over food. For sleep, take 90 mins before bed in water or a hot milk.