Greens Organic Fact: Inulin contains 90% dietary fibre and according to the NHS website, "Fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain, some cancers, and improve digestive health".
However, many of us don't get enough fibre. The UK average is just 14g a day, and you should aim for at least 18g a day. Inulin contributes to your recommended daily fibre intake, and 5g of Inulin will provide about 4.5g of fibre.more, because of it's mild sweet taste, Chef Tom Kerridge recommends Inulin as a carb-free sugar replacement, ideal for those looking to cut down their sugar intake.
Suggested Use: 5g (1 tsp) daily. Mix with water, juice, a delicious smoothie or sprinkle over food. For sleep, take 90 mins before bed in water or a hot milk.