Professor Widschwendter who lead the BBC's study, at University College, London, looked at the effect of turmeric powder and turmeric capsules on subjects’ genes, the results are fascinating...
While taking a teaspoon of turmeric powder every day, mixing it into yogurt or a glass of warm milk had a measurable effect, taking turmeric capsules had no effect at all.
Experts think that it's cooking with turmeric that makes it more digestible – allowing the curcumin to be easily absorbed, especially when it's mixed with black pepper and oil.
Greens Organic Fact: Did you know that Turmeric is currently being studied for it's potential effects on both Alzheimer's and diabetes.
Suggested Use: 2.5g - 5g (1/2 - 1 tsp) daily. Add to savoury dishes for that authentic Indian colour or taste, or use for making Golden Milk (see back of packet for recipe.)