Adults should take 1-2 capsules ½ an hour before breakfast with a glass of water and 1-2 capsules 1/2 an hour before lunch with a glass of water. We recommend that you do not take this product later than 3pm as it may interfere with sleep.
This product is a food supplement and should not replace a normal diet. It should be taken in conjunction with a healthy balanced diet and lifestyle.
Do not exceed recommended intake of 4 capsules per day.
Do not use if outer seal is damaged or missing.
Not suitable for persons:
- Pregnant or breast feeding
- Under the age of 18
- With a heart or thyroid disease, diabetes, high blood pressure
If you have a medical condition or are taking prescribed medication we recommend that you consult with your medical practitioner before taking this product.